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Stressful times call for peaceful measures

Jorge Olson

November 28, 2012

There is probably some leftover turkey in your fridge and you still feel like Thanksgiving was two weeks ago. Coming back from a long weekend and rediscovering all of the millions things you need to do can be overwhelming.

So, sit down, relax and calmly read the suggestions that I have for you  to try to make your day stress free.

– The first step is admitting you have a problem: Acknowledge that you feel over the edge  and evaluate the importance of the situation.

– Breath in, breath out: Bring oxygen to your body so that your muscles can release the tension created.

– Snack on something: Even if the amount of work you have makes you think that you can’t go on your lunch break, please do. Eating healthy foods will make you more productive.

– Get out!: Leave your desk or office for a few minutes. Go take a walk around the building, people watch. This will make you comeback with a whole new attitude.

 

By now, you should be in a New York state of mind, fresh with new ideas and ready to put them to action. Want to talk about your product development?

Call us at 1 888 276 56 88

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